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Re: DID, it's not confirmed, but have CPTSD

Thanks,but didn't know then it was for me.

Re: DID, it's not confirmed, but have CPTSD

@Just how did you come to realise the notes were for you?

I think being curious about the situation might help as well, rather than judging yourself.

Easier said than done, of course.

For e.g. I would start exploring - why does it only happen at night? Why is it left in the kitchen or the desk? What is the last thing you can remember that happened before finding the note?

 

Re: DID, it's not confirmed, but have CPTSD

Re: DID, it's not confirmed, but have CPTSD

Because I'm scared at night