Starting to struggle

[Paperdaisy]

@Fluttershy1 Thank you for trusting us and reaching out here. Here with you 💝 Has something happened to make you feel this way? 

Thank you for letting us know you are safe. Do you have someone to support you today? 

[Fluttershy1]

Nope @Paperdaisy - feeling upset. I feel abandoned and like a let down. 

[Paperdaisy]

Those feelings can be hard to deal with @Fluttershy1 but you're not abandoned, we are here with you. Asking for support is a really courageous thing. Are you able to reach out to the Support centre today so you can talk this through with someone? 💝

[Fluttershy1]

I’d rather keep to myself @Paperdaisy- it makes

me feel so helpless 

[Jacques]

oh dear, im so so sorry @Fluttershy1 you are not having much of a time of late, please don't hold back the tears, the emotional release is what your body needs right now, maybe time to go out and meet some new people to be friends with. 

hugs @Fluttershy1 im am here listening

[Fluttershy1]

@Jacques - I feel like I need to hold back the tears

[Fluttershy1]

Hi @Jacques @Shaz51 @Bunniekins @Judi9877 - can’t sleep feeling anxious

[Jacques]

Hi @Fluttershy1 have you tried some sleeping music, I find it very helpful when I am anxious. 

https://youtu.be/wZjkkZZ_N0w 

[Fluttershy1]

@Jacques - tried music not helping, had a lot happen yesterday so I’m still trying to process it all

[Jacques]

OK  a dear dear friend of mine on another mental health forum got me onto a lady. she suffered sever anxiety and does a weekly vodcast. Her name it Tara brach.

She does a lot with mindfulness she is amazing.

Here is a YouTube like to her latest video.

https://youtu.be/Z2LhK71fz2Y