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02-07-2024 02:59 PM
02-07-2024 02:59 PM
Re: Time away from forums
I hope your sniffles haven't got any worse and today is going ok.
Sending lots of 💗💗
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02-07-2024 06:45 PM
02-07-2024 06:45 PM
Re: Time away from forums
@Jynx and @Snowie I was dsyregulated today. I’m actually starting to wonder if I even slept well. It’s hard at times with me, I don’t always know how much I sleep. If I can’t sleep I end up fully disassociating and getting stuck in thoughts, then I have no recollection of it. I think I’ll need a PRN, the manic symptoms have returned and I have a migraine too. Bad brain chemical day today.
I hope you are doing okay @Snowie 💖
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02-07-2024 06:55 PM
02-07-2024 06:55 PM
Re: Time away from forums
I'm sorry to hear about today @creative_writer
I hope your migraine doesn't get worse and that you can get a good nights sleep tonight.
Hoping you can get some relief.
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02-07-2024 07:25 PM
02-07-2024 07:25 PM
Re: Time away from forums
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02-07-2024 07:43 PM
02-07-2024 07:43 PM
Re: Time away from forums
Hopefully the prn help @creative_writer If it can give you a bit of relief than thats good.
My day was ok thanks. Meant to have psych but she was sick. Spent some time with D so that was nice.
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02-07-2024 08:02 PM
02-07-2024 08:02 PM
Re: Time away from forums
@creative_writer yeah for sure, I guess it's more about how deeply it effects us, and how we've honed our skills of coping/self-reassurance/regulating our emotions etc.
Sorry to hear it was a rough day! Bonkers how much sleep (or lack thereof) can impact us. Have you thought about using one of those sleep apps? You can get ones that monitor how long you're asleep, and will determine how deep the sleep was based on how much you shift during the night. They can also record any night sounds (if you ever wanted to know if you snore, or sleeptalk, haha), and often have sleep aids like ocean waves and stuff. Could be worth checking out if you wanted to get a better idea of how you're sleeping!
Hope the PRN tonight has eased the intensity for you, and that a super restful sleepy time is just around the corner 💜
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02-07-2024 09:17 PM
02-07-2024 09:17 PM
Re: Time away from forums
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02-07-2024 09:21 PM
02-07-2024 09:21 PM
Re: Time away from forums
@creative_writer nighty night hun! Hope tomorrow goes smoother for ya 💜
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03-07-2024 01:38 PM
03-07-2024 01:38 PM
Re: Time away from forums
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03-07-2024 07:41 PM
03-07-2024 07:41 PM