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16-06-2024 10:34 AM
16-06-2024 10:34 AM
Best mindfulness books or websites.
Good morning,
is like aim advice on the best mindfulness books or websites that I can start to read and learn and put in to practice.
I already have the Calm app - and doing daily calm App.
I like actual paper books - but am happy for Audio books.
thanks heaps! 🙏🏻
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16-06-2024 12:13 PM
16-06-2024 12:13 PM
Re: Best mindfulness books or websites.
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16-06-2024 12:45 PM
16-06-2024 12:45 PM
Re: Best mindfulness books or websites.
Honestly, it depends on what kinds of things you're interested in learning and what's available to you.
Your local library might have useful books, but librarians aren't necessarily experts in every topic for every book they choose for their library - if you knew what was there, maybe we could help hunt for gems amongst them.
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16-06-2024 01:14 PM
16-06-2024 01:14 PM
Re: Best mindfulness books or websites.
@tyme @
Ok awesome I’ll download that today 😄
I’m having a good day so far, lost it yesterday and ended up calling the mental health team and it was good to just have a quick chat. Then I got out with some friends for a bit and that distracted.
Going to go for a walk this afternoon with my partner, he’s trying to get me out of the house and I think some fresh air and the ocean will do me good!
Started the day with meditation and I’m just taking it one hour at a time.
how are you? Thank you for checking in again 🙏🏻
my partner has also signed up to get support and have the opportunity to talk to other family’s dealing with all of this too so that’s made me very happy!
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16-06-2024 01:20 PM
16-06-2024 01:20 PM
Re: Best mindfulness books or websites.
thankyou! I didn’t even think about the library - I will go tomorrow and have a look at what they have!
I’m looking to learn more about mindfulness, managing with stress and anxiety, the Bpd brain and anything that’s valuable in my every day life and growth.
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16-06-2024 03:26 PM
16-06-2024 03:26 PM
Re: Best mindfulness books or websites.
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16-06-2024 05:28 PM
16-06-2024 05:28 PM
Re: Best mindfulness books or websites.
Thank you - that does make sense, I don’t want to overload my brain and not actually absorb the information. ❤️
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17-06-2024 08:00 PM
17-06-2024 08:00 PM