Time away from forums

[Snowie]

Good morning @creative_writer 

Many plans on for today?

[creative_writer]

@Snowie it’s been a low key day today, I was beginning to experience manic symptoms again yesterday, but calmed down after the PRN, but still have the lingering depression. Straight depression is better than agitated depression, it’s hard to feel motivated though. I hope today has been kind towards you 💖

[Snowie]

It is hard to feel motivated at times @creative_writer We all know that by doing more helps with depression, but it is hard to do more when we are depressed. 

Sometimes low key days are needed hon.

[creative_writer]

@Snowie whenever I leave my bed I feel like I’m going to crash, I’m that exhausted. My body feels so heavy. I’ve been trying to keep my mind off things, but eventually I’ll need to sit with it. I don’t want to sit with it

[Snowie]

@creative_writer is it more than just depression? Do you feel like you are coming down with something?

[creative_writer]

@Snowie mania plus migraines can leave you feeling off balanced. When I woke up I was feeling pretty lightheaded. I also had a hard session with my psych yesterday

[Snowie]

Psych sessions can be so hard @creative_writer Most of the time I come out of them so tired and depleted of energy. They can take a lot out of you.

Perhaps you can give yourself some compassion, the last 24hrs for you seems to have been quite full on.

[creative_writer]

@Snowie I’m not even sure why I’m keeping it all in at this point, I just do

[Snowie]

Maybe you can start letting some out @creative_writer. Write it down, call someone. write on here. Sometimes getting things out can bring some relief.

[creative_writer]

I’m trying to figure out what I want and it’s hard. I have a history of suppressing my needs and have since I was a child. Do I want a partner? I don’t know. Is it really that I don’t want to be in a relationship or is it I’m too scared?